Health Tips For The School Year
The back-to-school season is here, and with it comes new schedules, after-school activities, and the excitement of learning. But it can also bring some not so fun things like germs, late nights, and the stress of a busy routine. We’ve got a few simple health tips that you can implement to help keep your kids feeling their best all year long.
1. Prioritize Sleep
Kids need plenty of rest to focus and stay healthy. School-age children generally need 9–12 hours of sleep per night. Setting a consistent bedtime (and sticking to it, even on weekends) can help regulate their body clocks and make mornings less of a struggle. Plus, they’ll be better able to focus and learn during the school day.
2. Start With A Good Breakfast
Breakfast is the fuel that powers your child through the morning. Aim for a balance of protein, healthy fats, and whole grains. There are plenty of options that can be quickly prepared like eggs and toast, yogurt with fruit, or oatmeal with nuts. Avoid sugary cereals, which can lead to mid-morning energy crashes.
Encourage Handwashing
Schools are a prime place for germs to spread. Make handwashing before meals and after using the restroom a habit. A little extra attention to hygiene goes a long way toward preventing illnesses.
Keep Immunizations Up To Date
Staying current on vaccines can protect your child from preventable diseases. If you’re not sure what’s due, your family provider can check their records and help you catch up.
Pack A Healthy Lunch
Balanced lunches can help maintain steady energy levels. Include fruits, veggies, lean proteins, and whole grains. Bonus tip: get your kids involved in packing – it encourages them to eat what they help choose. If you opt for school provided lunch, teach them to choose foods from different food groups to keep them full and energized throughout the day.
Stay Active
While recess and PE help, kids still benefit from extra movement. Encourage outdoor play, family walks, or sports. Physical activity supports both physical and mental well-being for the whole family. A recommendation that we give a lot is to go for a walk all together before or after dinner. This is a great way to connect and get some movement at the same time.
The Bottom Line
Healthy kids are better equipped to learn, grow, and enjoy the school year. With the right habits – and a little help from your healthcare team – you can set them up for success. And finally, remember that when illness does strike, we are here for you. Contact us today to get started with East Jones!